About
Devised for youth ages 7+ up to adult, the Hit Fit recreational program is just what it says it is, hit and get fit all in an easy to comprehend format so that anyone can box like a champion. Combining basic strikes, head movement, and footwork, become your absolute best in classes which also feature strength and conditioning for an awesome total body workout.
Free Trial
Ready to Rumble? Set up your free trial session today to gauge interest and suitability. Just text 650-290-1920 or fill out the Contact form below choosing one of the following class days and times listed to reserve a spot and it’s on.
No equipment necessary as we’ll provide training gloves during your initial visit afterwhich we sell new gloves and hand wraps should you choose to sign on. Just bring a workman like attitude and at your own pace feel free to unleash the fighter within we’ll be in your corner.
Please Note: No STREET SHOES OR FOOD ALLOWED IN THE GYM. You must check shoes worn outside at the door and carry in clean boxing, wrestling, or tennis shoes.
Schedule & Fees
Monday-Friday 6-7am/12-1 pm/5-6pm/6-7pm/7-8pm (Friday no 7pm) Saturday 10 am-11am/11 am-12 pm
Monthly Unlimited Classes $125/Drop-In Rate $25 (During Class Hours Only)/6-Pack $125/12-Pack $250/Hit Fit-Strike Fit Combo $200
Please note: 6 or 12 Pack Classes must be redeemed within a 3 month period commencing from the date of purchase after which any remaining classes within the pack become invalid.
Description
Classes revolve around circuit training so that after 10 minutes of warm ups and flexibility students then rotate through 3-4 three minutes on one minute off conditioning stations.
Building strength, stamina, and coordination, stations consist of a variety of activities which include dumbbell & kettlebell exercises, battle ropes, medicine/slam ball work, stationary bike, plyometric box routines, TRX conditioning, resistance bands, and so much more.
Upon completing the conditioning portion individuals break 5 minutes to recover as well as put on protective hand wraps to ready for Hit Fit training. Heading to the mirror section of the facility practitioners proceed to cover the very basics of boxing to build the foundation upon which we’ll help you to become your absolute best.
Provided simple to understand instructions in what is a genuinely supportive environment, we first introduce students to proper stance and alingment. Next comes posture, hand position, and then striking technique where members learn to rotate feet, hips, and shoulders so as to put one’s entire body into combinations of which punches are taught by the numbers.
Follow that up with head movement and footwork and then we begin to put it all together for a serious cardiovascular workout as it must be emphasized that although anyone can punch not everyone can dance. That’s to say we’ll show you how to glide across the floor to land a variety of well placed punches to both body and head.
Those same fundamental movements & combinations will also be applied to the double end, reflex, and speed bags we have on hand to include our lifelike punch dummies providing a more varied and rewarding workout.
Just know that our well versed coaching staff will guide you every step of the way as learn to execute the skills and drills of the All-Time Greats to in no time at all obtain maximum enjoyment, as well as maximum fitness.
Adult Program Benefits
Recreational activities amongst adults induce weight loss, boost confidence, reduce stress, and elevate energy to overall improve strength, stamina, and cardiovascular fitness. Furthermore, practitioners develop precision based hand-eye coordination while developing speed, agility, and balance in motion.
Youth Program Description/Expectations/Benefits
The Hit Fit program serves first and foremost as an after-school diversionary endeavor in the form of fun and fitness for youngsters who need structure, discipline, and a safe environment to call home.
Conducted in a non-competitive, non-contact format, this offering is quite popular as evidenced by the fact that 75% of those who come through our doors are less interested in competition and more suited towards recreational fitness activities.
This means that fun is an overriding concern while providing an atmosphere conducive to positive achievement is no less paramount to the program’s success. This helps to ensure that each child’s visit is impactful, as group members realize a sense of self-worth and accomplishment when all is said and done.
Expectations
Keeping things in perspective, properly licensed USA Boxing coaches are on hand to supervise all practice sessions defining in advance what is and what is not acceptable behavior.
This during what are entertainment-based action-packed workouts. This reinforces expectations while necessary rules devised to promote the safety and well-being of each participant serve to prevent occurrences which are inconsistent with the program’s goals.
Speaking of goals, “It’s easier to build strong children than it is to repair broken men,” something articulated by former slave and orator Frederick Douglas and something we at the Dallas Fight Club take to heart.
Benefits
Besides the physical, mental, and social benefits that go hand in hand with regular participation, it is in furtherance of our mission that we look to impact youth early in life so as to equip them with certain confidence and character while developing the social and interpersonal skills school curriculums just don’t offer.
That said we fill a void, thus preparing youngsters all the much more for their journey into adulthood as they come to attain many of the same character-building traits as do competing athletes, with discipline, commitment, and work ethic being chief among them. These are in fact traits identical to those necessary for a happy, healthy, and productive lifestyle outside of the gym.