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Recreational Boxing Program

Providing services to all, we first and foremost feature a totally enjoyable, non contact, confidence boosting Youth recreational program.

Conducted within a structured environment, curriculum activities instill discipline, improve strength, coordination, and cardiovascular fitness while youngsters acquire real world self-defense skills.

For Youth program details in full please Click Here.

Beyond your school years? Well not to worry as the DFC also offers an entertainment based as well as physically challenging Adult recreational program.

Serving to reduce stress, tone muscle, elevate energy, and improve cardiovascular fitness, regular participation also helps individuals shed unwanted pounds to have you looking and feeling your absolute best.

For Adult program details in full please Click Here.

Personal Training

Personal Training is not only an excellent introductory source for those new to boxing, but 1 on 1 sessions are guaranteed to take those with experience to the next level and beyond.

1 hour in duration, this offering is absolutely ideal for the novice who feels apprehensive about group training, imparting 5-10 classes worth of accumulated knowledge so that one solitary session eases the transition.

Then surpassing what group instruction has to offer, private lessons amongst those with experience serves to enhance technique and creative flow, to ultimately expand one’s knowledge in the areas of fight styles as the learning never stops.

Of course gaining strength and building stamina is simply a byproduct of the process during this intense as well as focused type training.

To set up your private 1 on 1 session and develop skills that will last a lifetime please drop us an email via the Contact Us form below selecting a date not more than 1-2 days in advance or for Personal Training details in full please Click Here.

Amateur Boxing Program

An official member organization of USA Boxing Inc., we keep it real to offer Amateur Boxing which part of the equation will suit those looking to answer the bell.

Highly structured in our approach, this intensive as well as quite demanding curriculum requires discipline, commitment, and attention to detail.

This is in consideration that licensed team members will be involved in athletic competition which if held within the United States is to be conducted in cooperation with and run under the auspices of USA Boxing.

Amateur Program Benefits

A venue for the positive release of energy and frustration, the amateur training regimen serves as the quintessential character builder as well as confidence booster.

Thoroughly organized in our approach, the DFC curriculum is progression based with the beneficial impact of programming almost immediate as daily routines help to instill discipline, develop work ethic, foster camaraderie, and so much more.

Learning the ultimate in sportsmanship and mutual respect, program participants also become more well rounded in terms of social interaction.

Furthermore regimented activities encourage a healthy lifestyle as success in boxing is inconsistent with smoking, drinking, taking drugs, or eating poorly.

Perhaps most relevant is the fact that amateur boxing fills a void, as the sport’s many attributes help to develop within young people the social and interpersonal skills lacking in current school curriculums.

All told there are simply no losers in the amateur program as partakers become equipped with the tools to take life head on.

This includes improved school performance, increased awareness, gained confidence, to finally produce more focused, motivated, and goal-oriented beings whether youth or adult, male or female.

For Amateur Program details in full please Click Here.

For details regarding Amateur Boxing Safety please Click Here.

Social Media

In order to promote programming so as to benefit as large a sector of the community as possible we’ve taken to social media to get our message out.

That said we maintain accounts with and regularly post content on Facebook, Instagram, X, and YouTube where via the latest in photo and video members of the general public can view our internal workings while training and or special event updates are also made available on these very same platforms.

To connect to Facebook, Instagram, or X just click on the icons located at the top of this or other web pages while to view our YouTube channel please Click Here.

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