PROGRAM OVERVIEW

THE PRIMARY GOAL OF STRIKE FIT IS TO HELP PARTICIPANTS IMPROVE FITNESS THROUGH COMBAT-BASED TRAINING. THROUHOUT CLASS YOU’LL HAVE OPPORTUNITIES TO THROW PUNCHES, KICKS, KNEES, AND ELBOWS, ALLOWING YOU TO TRAIN LIKE A FIGHTER WHILE GETTING AN INCEDIBLE WORKOUT.

SO WHETHER A BEGINNER LOOKING TO GET IN SHAPE, OR AN EXPERIENCED ATHLETE WANTING A NEW CHALLENGE, STRIKE FIT PROVIDES A SUPPORTIVE, HIGH ENERGY ENVIRONMENT WHERE YOU CAN BUILD CONFIDENCE, BURN CALORIES, IMPROVE CONDITIONING, AND HAVE FUN DOING IT.

PROGRAM DESCRIPTION

GET READY FOR A HIGH-ENERGY WORKOUT THAT COMBINES COMBAT SPORTS TRAINING WITH FULL-BODY FITNESS AND CONDITIONING. EACH STRIKE FIT CLASS BEGINS WITH AN 8 MINUTE DYMAMIC WARM-UP DESIGNED TO INCREASE MOBILITY, ELEVATE HEART RATE, AND PREPARE YOU FOR THE WORK AHEAD.

FROM THERE YOU’LL MOVE THROUGH 7 VARIED 5-MINUTE STATIONS WITH 1 MINUTE REST IN BETWEEN SO AS TO TRANSITION TO THE NEXT ACTIVITY. EVERY FACET IS DEVISED TO CHALLENGE YOUR ENDURANCE, STRENGTH, COORDINATION, AND MENTAL FORTITUDE WHILE YOU ABSORB PRACTICAL STRIKING FUNDAMENTALS.

STATIONS INCLUDE:

HEAVY BAG STATION-BUILD POWER, ENDURANCE, AND TECHNIQUE WHILE THROWING PUNCHES, KICKS, KNEES, AND ELBOWS ON THE HEAVY BAG.

BOB STATION-TRAIN WITH BOB (BODY OPPONENT BAG), THE HUMAN VERSION OF A HEAVY BAG DESIGNED TO HELP YOU DEVELOP PRECISION AND ACCURACY. LEARN TO PROPERLY PLACE STRIKES UPON VULNERABLE ANATOMICAL PARTS AS OPPOSSED TO A STANDARD HEAVY BAG WHICH DOESN’T PRESENT SUCH VISIBLE TARGETS.

REFLEX BAG STATION-IMPROVE HAND EYE COORDIATION, REACTION TIME, RHYTHM, AND STRIKING ACCURACY TO AS WELL IMPLEMENT DEFENSIVE TACTICS. PUNCHES ONLY AT THIS STATION.

WIND BIKE STATION-PUSH YOUR CARDIOVASCULAR CONDITIONING TO THE NEXT LEVEL WITH INTENSE INTERVALS THAT CHALLENGE BOTH YOUR UPPER AND LOWER BODY.

BOOT CAMP STATION-THIS STATION FEATURES A MIX OF BODYWEIGHT AND FUNCTIONAL FITNESS EXERCISES THAT WILL BUILD STRENGTH, STAMINA, AND ATHLETICISM.

ABS STATION-DEVELOP CORE STRENGTH AND STABILITY THROUGH TARGETED ABDOMINAL AND MIDSECTION TRAINING.

WEIGHTED PUNCH STATION-INCREASE SHOULDER ENDURANCE, PUNCHING STAMINA, AND OVERALL STRIKING PERFORMANCE USING LIGHT RESISTANCE WHILE MAINTAINING PROPER TECHNIQUE.