Recreational Program Overview
The essential goal of Strike Fit is to improve the fitness level of individuals through combat-based training. Presented the opportunity to throw punches, kicks, knees, and elbows during class, this will allow you to train like a fighter while getting an incredible workout.
So whether a beginner looking to get in shape, or an experienced athlete wanting a new challenge, Strike Fit provides a supportive, high energy environment where you will build confidence, burn calories, improve conditioning, and have fun doing it.
Free Trial
Ready to step up? Drop in for your free trial session today to gauge interest and suitability. Just text 650-290-1920 or fill out the contact form below choosing one of the following class days and times listed to reserve a spot and it’s on.
No equipment is necessary as we’ll provide training gloves during your initial visit after which we sell new gloves and protective hand wraps should you choose to sign on. Just bring a workman like attitude and at your own pace feel free to unleash the fighter within we’ll be in your corner.
Please Note: NO STREET SHOES OR FOOD ALLOWED IN THE GYM. You must check shoes worn outside at the door and have a clean pair of boxing, wrestling, or tennis shoes in hand or go barefoot.
Strike Fit Class Schedule
Monday-Friday
6:00 am to 6:50 am
7:00 am to 7:50 am
12:00 pm to 12:50 pm
5:30 pm to 6:20 pm
6:30 pm to 7:20 pm
Except NO 6:30 pm Class Friday
Saturday-Sunday
9:30 am to 10:20 am
11:00 am to 11:50 am
Strike Fit Class Fees
Monthly Unlimited Classes $125
Monthly Open Gym Via Door Code Access (Ages 16+ Only) $150
Drop-In Class Rate $25
6 Class Package $125 / 12 Class Package $250
Hit Fit + Strike Fit* Monthly Unlimited Class Combo $200
*Strike Fit Classes are 50 minutes in length.
Please Note: Pack classes must be redeemed within a 3 month period beginning from the date of purchase after which any remaining classes become invalid. In addition, as regards package deals or monthly membership, once you submit payment we DO NOT issue any refunds so that ALL SALES ARE FINAL.
Program Description
Get ready for a high-energy workout that combines combat sports training with full-body strength and conditioning. Each Strike Fit class begins with an 8 minute dynamic warm-up designed to increase mobility, elevate heart rate, and prepare you for the work ahead.
Moving on you’ll advance through 7 varied 5-minute stations with 1 minute rest in between so as to transition to the next activity. Every facet is devised to challenge your endurance, strength, coordination, as well as mental fortitude while you absorb practical striking fundamentals.
Stations Include:
Heavy Bag Station-Build power, endurance, and technique while throwing punches, kicks, knees, and elbows on the heavy bag.
Bob Station-Train with Bob (Body Opponent Bag), the human version of a heavy bag designed to help you develop precision and accuracy. Learn to properly identify and place strikes upon vulnerable organs as opposed to a standard heavy bag which doesn’t present such anatomical targets.
Reflex Bag Station-Improve hand-eye coordination, reaction time, rhythm, and striking accuracy to as well implement defensive tactics. Punches only, no kicks at this station.
Wind Bike Station-Take your cardiovascular conditioning to the next level with intense intervals that challenge both your upper and lower body not to mention your capacity to regulate oxygen.
Boot Camp Station-This station features a mix of bodyweight and functional fitness exercises that will build strength, stamina, agility, and overall athleticism.
Abs Station-Develop core strength and stability through targeted abdominal and midsection training.
Weighted Punch Station-Increase shoulder endurance, punching stamina, and overall striking performance all while toning muscle using light resistance with an emphasis placed on maintaining proper technique.
Amateur Program & Personal Training
At Dallas Fight Club & Fitness we specialize in small group training and private coaching for individuals looking to compete in MMA, Muay Thai, kickboxing, or those looking to dive deeper into the technical aspects of the sport.
The Strike Fit program is led by professional fighter Anthony Garrett who brings years of experience competing professionally in various forms of combat sports to include MMA, boxing, Muay Thai, bare knuckle fighting, kickboxing, grappling, and wrestling.
So whether you’re preparing for your first amateur bout, or simply looking to develop authentic fight skills, you’ll receive personalized instruction in a focused, supportive environment.
Just know that Coach Anthony has competed at the highest levels of almost every professional combat sport so that he passes that real world fight experience on to you each and every time you set foot at Dallas Fight Club & Fitness
For pricing or to schedule small group or personal sessions, text Coach Garrett at 945-383-4779.