About
Devised for ages 7-adult, the Dallas Fight Club (DFC) recreational boxing program is presented in an easy to comprehend format so that anyone can box like a champion. Einstein said if you can’t make it simple you’re not smart enough and we at the DFC know how to break it down to have you executing top skills & drills in no time.
Combining basic strikes, head movement, and footwork, become your absolute best in classes which also feature strength and conditioning for an awesome total body workout.
Free Trial
Ready to Rumble? Set up your free trial session today to gauge interest and suitability. Just text 650-290-1920 or fill out the contact form below choosing one of the following class days and times listed to reserve a spot and it’s on.
No equipment is necessary as we’ll provide training gloves during your initial visit after which we sell new gloves and hand wraps should you choose to sign on. Just bring a workman like attitude and at your own pace feel free to unleash the fighter within we’ll be in your corner.
Please Note: NO STREET SHOES OR FOOD ALLOWED IN THE GYM. You must check worn shoes at the door and carry in clean boxing, wrestling, or tennis shoes. Also, Booking A Trial Class For 3 or More Persons is considered a group so that a $25 drop in fee per individual will apply.
Recreational Class Schedule
Monday – Friday
6 am – 7 am
12 pm – 1 pm
5 pm – 6 pm
6 pm – 7 pm
7 pm – 8 pm No Class Friday 7 pm – 8 pm
Saturday
10 am – 11 am
11 am – 12 pm
No Class Sunday
Recreational Class Fees
Monthly Unlimited Classes $125
Drop-In Individual Class Rate $25
6 Class Package $125 / 12 Class Package $250
Recreational Boxing + Strike Fit Monthly Unlimited Class Combo $200
Please note: 6 or 12 Class Packages must be redeemed within a 3 month period commencing from the date of purchase after which any remaining classes within the pack become invalid.
Description
The DFC recreational boxing program revolves around circuit training so that after a 10 minute warm up and flexibility period, students rotate through 3-5 conditioning or boxing skills stations depending on the day.
Building strength, stamina, and coordination, conditioning stations consist of a variety of activities which include dumbbell & kettlebell exercises, battle ropes, medicine/slam ball work, stationary bike, plyometric box routines, TRX conditioning, resistance bands, and more.
Upon completing the conditioning portion individuals break 5 minutes to recover as well as put on protective hand wraps to ready for Hit Fit skills training. Heading to the mirror section of the facility practitioners proceed to cover the very basics of boxing to build the foundation upon which we’ll help you to become your absolute best.
Provided simple to understand instructions in what is a genuinely supportive environment, we first introduce students to proper stance and alignment. Next comes posture, hand position, and then striking technique where members learn to rotate feet, hips, and shoulders so as to put one’s entire body into each blow of which punches are taught by the numbers.
Follow that up with head movement and footwork and then we begin to put it all together for a serious cardiovascular workout as it must be emphasized that although anyone can punch not everyone can dance. That’s to say we’ll show you how to glide across the floor to then plant your feet and land a variety of well placed punches to both body and head.
Those same fundamental movements & combinations will also be applied to the double end, reflex, and speed bags we have on hand to include our lifelike punch dummies providing a more varied and far more rewarding workout.
Just know that our well versed coaching staff will guide you every step of the way as learn to execute the skills and drills of the All-Time Greats to in no time at all obtain maximum enjoyment, as well as maximum fitness.
Adult Program Benefits
Recreational activities amongst adults induce weight loss, boost confidence, reduce stress, and elevate energy to overall improve strength, stamina, and cardiovascular fitness. Furthermore, practitioners develop precision based hand-eye coordination while developing speed, agility, and balance in motion.
Youth Program Description / Expectations / Benefits
The recreational program serves first and foremost as an after-school diversionary endeavor in the form of fun and fitness for youngsters who need structure, discipline, and a safe environment to call home.
Conducted in a non-competitive, non-contact format, this offering is quite popular as evidenced by the fact that 75% of those who come through our doors are less interested in competition and more suited towards recreational fitness activities.
This means that fun is an overriding concern while providing an atmosphere conducive to positive achievement is no less paramount to the program’s success. This helps to ensure that each child’s visit is impactful, as group members realize a sense of self-worth and accomplishment when all is said and done.
Expectations
Keeping things in perspective, properly licensed USA Boxing coaches are on hand to supervise all practice sessions defining in advance what is and what is not acceptable behavior.
This during what are entertainment-based action-packed workouts. This reinforces expectations while necessary rules devised to promote the safety and well-being of each participant serve to prevent occurrences which are inconsistent with the program’s goals.
Speaking of goals, “It’s easier to build strong children than it is to repair broken men,” something articulated by former slave and orator Frederick Douglas and something we at Dallas Fight Club & Fitness take to heart.
Benefits
Besides the physical, mental, and social benefits that go hand in hand with regular participation, it is in furtherance of our mission that we look to impact youth early in life so as to equip them with certain confidence and character while developing the social and interpersonal skills school curriculums just don’t offer.
That said we fill a void, thus preparing youngsters all the much more for their journey into adulthood as they come to attain many of the same character-building traits as do competing athletes, with discipline, commitment, and work ethic being chief among them. These are in fact traits identical to those necessary for a happy, healthy, and productive lifestyle outside of the gym.