Recreational Program Overview
The primary goal of Strike Fit is to help participants improve fitness through combat-based training. Throughout class you’ll have opportunities to throw punches, kicks, knees, and elbows, allowing you to train like a fighter while getting an incredible workout.
So whether a beginner looking to get in shape, or an experienced athlete wanting a new challenge, Strike Fit provides a supportive, hight energy environment where you can build confidence, burn calories, improve conditioning, and have fun doing it.
Class Fee’s
Monthly Unlimited Classes $125/Monthly Open Gym Via Door Code Access (Ages 16+ Only) $150/Daily Drop-In Rate (During Class Hours Only) $25/6-Pack $125/12-Pack $250/Monthly Ulimited Strike Fit/Hit Fit Combo $200
Please Note: Pack classes must be redeemed within a 3 month period beginning from the date of purchase after which any remaining classes become invalid. In addition, as regards package deals or monthly membership, once you submit payment we DO NOT issue any refunds so that ALL SALES ARE FINAL.
Program Description
Get ready for a high-energy workout that combines combat sports training with full-body fitness and conditioning. Each Strike Fit class begins with an 8 minute dynamic warm-up designed to increase mobility, elevate heart rate, and prepare you for the work ahead.
From there you’ll move through 7 varied 5-minute stations with 1 minute rest in between so as to transition to the next activity. Every facet is devised to challenge your endurance, strength, coordination, and mental fortitude while you absorb practical striking fundamentals.
Stations Include:
Heavy Bag Station-Build power, endurance, and technique while throwing punches, kicks, knees, and elbows on the heavy bag.
Bob Station-Train with Bob (Body Opponent Bag), the human version of a heavy bag designed to help you develop precision and accuracy. Learn to properly identify and place strikes upon vulnerable organs as opposed to a standard heavy bag which doesn’t present such anatomical targets.
Reflex Bag Station-Improve hand-eye coordination, reaction time, rhythm, and striking accuracy to as well implement defensive tactics. Punches only, no kicks at this station.
Wind Bike Station-Push your cardiovascular contitioning to the next level with intense intervals that challenge both your upper and lower body.
Boot Camp Station-This station features a mix of bodyweight and functional fitness exercises that will build strength, stamina, agility, and overall athleticism.
Abs Station-Develop core strength and stability through targeted abdominal and midsection training.
Weighted Punch Station-Increase shoulder endurance, punching stamina, and overall striking performance all while toning muscle using light resistance with an emphasis placed on maintaining proper technique.
Amateur Program
At Dallas Fight Club & Fitness we specialize in small group training and private coaching for individuals looking to comepete in MMA, Muay Thai, and kickboxing. These programs are led by professional fighter Anthony Garrett who brings years of experience competing professionally in many forms of combat sports to include MMA, boxing, Muay Thai, bare knuckle fighting, kickboxing, grappling, and wrestling.
So whether you’re preparing for your first amateur bout, or simply looking to develop authentic fight skills, you’ll receive personalized instruction in a focused, supportive environment. Train with proven real-world fight experience and a coach who has competed at the highest levels of almost every professional combat sport.
For pricing or to schedule a personal session text coach Garrett at 945-383-4779.